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During pregnancy and the postpartum period, it's important to make healthy choices to promote growth and development for the baby.

The Osher Collaborative for Integrative Health is proud to welcome the University of Utah and University of Vermont into our network of academic health institutions advancing integrative health research, education...

If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can...

With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a...

Many of us crave sweets even though we know these foods may not be the healthiest choice. Here's how to savor your sweet tooth in a healthy way.

Whether you're cooking for a big family or dining solo, meal planning can make a big impact on your health and your pocketbook. Stick with it, and you'll see some...

You may not realize you are at risk for cardiovascular Сòòò½APP or diabetes unless you keep track of your blood pressure, cholesterol, and blood sugar levels on a regular basis...

Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular Сòòò½APP, stroke, and obesity. But does that mean we should avoid...