Movement & Fitness
Get Moving With Classes and Support From Osher
Movement is the foundation of a healthy life. We offer personalized programs and expert guidance to help you build strength, improve fitness, and achieve your wellness goals with confidence.
Health & Fitness Testing
Achieve your fitness goals by measuring key health and fitness metrics. Our professional testing services are available to anyone. We can test several aspects of your health:
- Bod Pod - Body Composition (% Body Fat)
- RMR and Bod Pod - Resting Metabolic Rate
- Aerobic Fitness - VO2max, Submaximal, Lactate Threshold
- Lipids, Cholesterol & Triglycerides - A1C and cholesterol testing
- Fitness Assessment - Testing on various movements to see to others in your age group in order to make realistic and attainable goals.
Health and Fitness Testing Packages
Bundling health assessments together can help you target your specific fitness, weight, and wellness goals. We offer several package options:
Gain a baseline to measure your progress toward your athletic goals with this package that focuses on your performance.
Total Health & Fitness Package
This collection of fitness testing gives you a comprehensive picture of your overall health and fitness.
Exercise Prescription
If you'd prefer not to workout on site with a personal trainer but instead receive a consultation on a tailored fitness program, request an exercise prescription. Exercise prescription is a personalized plan designed to enhance your health and fitness. Your prescription is based on your goals, current fitness level, limitations, and preferences. Our knowledgeable exercise specialists can provide guidance to help you reach your goals. An exercise prescription plan includes:
- Type of Exercise: Aerobic (e.g., walking, cycling), strength training, flexibility (e.g., stretching, yoga), and balance exercises.
- Frequency: How often exercises are performed (days per week).
- Intensity: Effort level, measured by heart rate, perceived exertion, or weight lifted.
- Duration: Length of each exercise session.
- Progression: Gradual adjustments to ensure continued improvement.
Additionally, our recommendations will consider available facilities and equipment. We will demonstrate exercises to make sure you can do it comfortably and correctly. We offer follow-up appointments to help you track your progress and update your plan as needed.
Personal Training
Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, our personal training program is your way to effectively achieve your goals. Take advantage of our close location, knowledgeable staff, and affordable prices. There's no better time to improve your health and fitness!
A good trainer will help you set realistic fitness goals and design a personalized program to attain them. Your trainer will guide you through the following steps:
- Evaluate your fitness and track progress
- Teach you safe and effective exercise techniques
- Keep you motivated to move
- Provide encouragement and support
- Identify barriers and suggest solutions
Supervised Medical Gym
As part of the L.S. Skaggs Wellness Center, we offer a safe, supervised gym for individuals managing conditions like MS, Parkinson’s, or post-bariatric surgery. The gym offers fitness assessments, group classes, and wellness education. This supervised exercise program is designed to promote a physically active lifestyle in a supportive group atmosphere. A physician referral is required.
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Baseline exercise fitness test and functional mobility assessment by an exercise specialist
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Supervised individual and group-based exercise programming
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Group educational classes on varying health topics
